Serves 4 Meals
Ingredients
1 Whole Butternut Squash (BNS)
2 Cans of Coconut Curry
2 Onions
2 Cans of Coconut Curry
2 Onions
3 Carrots
Curry Powder
Garlic Puree
*Optional Salt
Preparation
Peel the Butternut Squash and roast it in the oven, gut the seeds and cut into small chunks about 2cm by 2cm, this by far is the longest bit of the meal as it takes an hour before you can even cut it to roast it.*
I actually learned later on that it is far faster if you microwave it and then peel it after its cooled down, I've been vegan for 6/7 months no and I learnt this tip about 4 months in, I'm still learning.
I actually learned later on that it is far faster if you microwave it and then peel it after its cooled down, I've been vegan for 6/7 months no and I learnt this tip about 4 months in, I'm still learning.
Grate the carrots, this if for the texture.
Chop the onions into fine strips
Method
After the the BNS has been peeled roasted and cut, place that to the side and add the chopped onions to a none stick frying pan. Make sure you keep stirring until they are golden brown, if they get dry they will burn and stick. Add the grated carrot and mix until the carrots and the onions are really incorporated together and sort of soft and caramelised.
After the the BNS has been peeled roasted and cut, place that to the side and add the chopped onions to a none stick frying pan. Make sure you keep stirring until they are golden brown, if they get dry they will burn and stick. Add the grated carrot and mix until the carrots and the onions are really incorporated together and sort of soft and caramelised.
No comments
I love it when you leave comments, leave a blog post link or your twitter and I'll always message you to tell you I've replied.